Alex Swift 14:27 row
3,164
Meters
14:27.2
Time
2:17.0
Pace
193
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 119 |
October 07, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,164 | 2:17.0 | 136 | 801 | 193 | 23 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 25 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 |
| 14:27.2 | 887 | 2:30.6 | 102 | 714 | 53 | 22 |
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