Alex Swift v1:00/1:00r...12 row
2,842
Meters
12:00.0
Time
2:06.6
Pace
177
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 117 |
October 09, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,842 | 2:06.6 | 172 | 885 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 23 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 23 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 23 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 138 | |||||
| r1,721 |
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Workout Graph
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