Alex Swift v3:00/2:00r...5 row
3,433
Meters
15:00.0
Time
2:11.0
Pace
210
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 119 |
October 12, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 840 | 23 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 25 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 22 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 22 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 23 | |
| r: 2:00 | 292 | |||||
| r1,417 |
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Workout Graph
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