Alex Swift v1:00/2:00r...5 row
2,914
Meters
13:00.0
Time
2:13.8
Pace
175
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 119 |
October 14, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,914 | 2:13.8 | 146 | 807 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 24 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 21 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| r: 2:00 | 292 | |||||
| r1,404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.