Alex Swift v500m/2:00r...5 row
2,500
Meters
10:37.9
Time
2:07.5
Pace
156
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 20:37.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 122 |
October 16, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.9 | 2,500 | 2:07.5 | 169 | 880 | 22 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 25 | |
| r: 2:00 | 260 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| r: 2:00 | 252 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 22 | |
| r: 2:00 | 259 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 21 | |
| r: 2:00 | 280 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 22 | |
| r: 2:00 | 224 | |||||
| r1,275 |
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Workout Graph
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