Alex Swift v500m/1:00r...6 row
3,000
Meters
13:05.8
Time
2:10.9
Pace
183
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 19:05.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 124 |
October 19, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,000 | 2:10.9 | 156 | 838 | 21 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 22 | |
| r: 1:00 | 143 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 912 | 21 | |
| r: 1:00 | 141 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 21 | |
| r: 1:00 | 138 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 22 | |
| r: 1:00 | 124 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | |
| r: 1:00 | 140 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 20 | |
| r: 1:00 | 146 | |||||
| r832 |
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Workout Graph
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