Alex Swift v8:00/3:00r...4 row
4,370
Meters
20:00.0
Time
2:17.2
Pace
258
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 119 |
October 21, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 774 | 21 | |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 750 | 23 | |
| r: 3:00 | 419 | |||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 770 | 21 | |
| r: 3:00 | 369 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 20 | |
| r: 3:00 | 376 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 23 | |
| r: 3:00 | 411 | |||||
| r1,575 |
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Workout Graph
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