Alex Swift v2:00/1:00r...8 row
3,430
Meters
16:00.0
Time
2:19.9
Pace
202
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 118 |
October 23, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,430 | 2:19.9 | 128 | 757 | 22 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 23 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 25 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 750 | 23 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 21 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 21 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 22 | |
| r: 1:00 | 140 | |||||
| r925 |
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Workout Graph
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