Alex Swift v2:00/r...8 row
3,142m
Meters
20:00.0
Time
3:10.9
Pace
161
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 21:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 129 |
February 20, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,142m | 3:10.9 | 50 | 472 | 31 | |
| 2:00.0 | 204m | 4:54.1 | 14 | 347 | 22 | |
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 25 | |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 31 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 41 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 32 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 36 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 42 | |
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 24 | |
| r12m |
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Workout Graph
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20m Interval (original)