Alex Swift v2:00/r...8 row
3,055m
Meters
19:00.0
Time
3:06.5
Pace
155
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 124 |
February 23, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,055m | 3:06.5 | 54 | 485 | 30 | |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 21 | |
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 25 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 30 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 38 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 31 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 36 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 41 | |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 24 | |
| r14m |
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Workout Graph
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20m interval