Alex Swift v2:00/r...8 row
3,570m
Meters
20:00.0
Time
2:48.0
Pace
188
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 21:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 130 |
February 27, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,570m | 2:48.0 | 74 | 553 | 30 | |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 20 | |
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 25 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 30 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 35 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 39 | |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 22 | |
| r16m |
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Workout Graph
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