Alex Swift v2:00/r...8 row
3,388m
Meters
19:00.0
Time
2:48.2
Pace
180
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 129 |
March 05, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,388m | 2:48.2 | 73 | 552 | 30 | |
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 22 | |
| 3:00.0 | 437m | 3:25.9 | 40 | 437 | 25 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 31 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 31 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 35 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | |
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 23 | |
| r42m |
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Workout Graph
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