Alex Swift v2:00/r...8 row
3,106m
Meters
19:00.0
Time
3:03.5
Pace
162
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 127 |
March 12, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,106m | 3:03.5 | 57 | 494 | 31 | |
| 2:00.0 | 229m | 4:22.0 | 19 | 366 | 21 | |
| 3:00.0 | 406m | 3:41.6 | 32 | 410 | 26 | |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 31 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 39 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 32 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 36 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 42 | |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 24 | |
| r38m |
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Workout Graph
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