Alex Swift 4:00 row
827m
Meters
4:00.0
Time
2:25.1
Pace
45
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 127 |
March 12, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 38 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 37 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 39 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 40 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 37 |
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