Alex Swift 3000m row
3,000m
Meters
15:39.4
Time
2:36.5
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 33 |
| Stroke Count | 519 |
| Drag Factor | 126 |
March 13, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.4 | 3,000m | 2:36.5 | 91 | 613 | 33 |
| 3:31.2 | 600m | 2:56.0 | 64 | 520 | 30 |
| 3:11.5 | 1,200m | 2:39.5 | 86 | 596 | 33 |
| 3:06.1 | 1,800m | 2:35.0 | 94 | 622 | 34 |
| 3:01.3 | 2,400m | 2:31.0 | 101 | 649 | 34 |
| 2:49.3 | 3,000m | 2:21.0 | 125 | 728 | 36 |
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Workout Graph
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