Alex Swift v2:00/r...8 row
3,037m
Meters
19:00.0
Time
3:07.6
Pace
155
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 125 |
March 15, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,037m | 3:07.6 | 53 | 482 | 31 | |
| 2:00.0 | 237m | 4:13.1 | 22 | 374 | 22 | |
| 3:00.0 | 413m | 3:37.9 | 34 | 416 | 26 | |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 31 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 40 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 32 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 36 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 40 | |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 25 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.