Alex Swift v2:00/r...8 row
3,243m
Meters
19:00.0
Time
2:55.7
Pace
169
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 122 |
April 09, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,243m | 2:55.7 | 64 | 521 | 31 | |
| 2:00.0 | 237m | 4:13.1 | 22 | 374 | 22 | |
| 3:00.0 | 429m | 3:29.7 | 38 | 430 | 25 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 32 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 40 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 32 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 36 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 41 | |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 24 | |
| r44m |
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Workout Graph
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