Alex Swift 3000m row
3,000m
Meters
16:15.5
Time
2:42.5
Pace
157
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Stroke Count | 556 |
| Drag Factor | 126 |
April 12, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.5 | 3,000m | 2:42.5 | 81 | 580 | 34 |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 31 |
| 2:49.5 | 1,000m | 2:49.5 | 72 | 547 | 35 |
| 2:43.2 | 1,500m | 2:43.2 | 81 | 577 | 34 |
| 2:43.0 | 2,000m | 2:43.0 | 81 | 578 | 34 |
| 2:33.4 | 2,500m | 2:33.4 | 97 | 633 | 35 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 37 |
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Workout Graph
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