Alex Swift 3000m row
3,000
Meters
14:40.7
Time
2:26.7
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 35 |
| Stroke Count | 518 |
| Drag Factor | 141 |
April 16, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,000 | 2:26.7 | 111 | 670 | 164 | 35 |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 26 | 32 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 654 | 27 | 36 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 659 | 27 | 35 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 35 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 667 | 27 | 36 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 38 |
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Workout Graph
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