Alex Swift 3000m row
3,000
Meters
14:05.1
Time
2:20.8
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 37 |
| Stroke Count | 528 |
| Drag Factor | 139 |
April 30, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.1 | 3,000 | 2:20.8 | 125 | 724 | 170 | 37 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 34 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 37 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 37 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 37 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 38 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.