Alex Swift 3000m row
3,000m
Meters
14:05.1
Time
2:20.8
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 37 |
| Stroke Count | 528 |
| Drag Factor | 139 |
April 30, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.1 | 3,000m | 2:20.8 | 125 | 731 | 37 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 34 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 37 |
| 2:23.4 | 1,500m | 2:23.4 | 119 | 708 | 37 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 37 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 38 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 44 |
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Workout Graph
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