Alex Swift v2:00/r...8 row
2,871m
Meters
19:00.0
Time
3:18.5
Pace
144
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,897m |
| Overall Time | 20:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 139 |
May 24, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,871m | 3:18.5 | 45 | 453 | 32 | |
| 2:00.0 | 225m | 4:26.6 | 18 | 363 | 22 | |
| 3:00.0 | 389m | 3:51.3 | 28 | 397 | 26 | |
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 33 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 41 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 32 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 36 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 42 | |
| 2:00.0 | 252m | 3:58.0 | 26 | 389 | 25 | |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.