Alex Swift v2:00/r...8 row
2,871
Meters
19:00.0
Time
3:18.5
Pace
144
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 20:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 139 |
May 24, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,871 | 3:18.5 | 45 | 454 | 32 | |
| 2:00.0 | 225 | 4:26.6 | 18 | 360 | 22 | |
| 3:00.0 | 389 | 3:51.3 | 28 | 380 | 26 | |
| 3:00.0 | 457 | 3:16.9 | 46 | 440 | 33 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 41 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 610 | 3:16.7 | 46 | 450 | 32 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 36 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 42 | |
| 2:00.0 | 252 | 3:58.0 | 26 | 360 | 25 | |
| r26 |
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Workout Graph
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