Alex Swift v2:00/r...8 row
2,855m
Meters
19:00.0
Time
3:19.6
Pace
144
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 20:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 138 |
July 09, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,855m | 3:19.6 | 44 | 451 | 31 | |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 23 | |
| 3:00.0 | 383m | 3:54.9 | 27 | 392 | 26 | |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 32 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 41 | |
| r: 1:00 | 111m | |||||
| 4:00.0 | 578m | 3:27.6 | 39 | 434 | 32 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 36 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 41 | |
| 2:00.0 | 242m | 4:07.9 | 23 | 379 | 23 | |
| r111m |
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Workout Graph
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