Alex Swift 16:22 row
3,031m
Meters
16:22.6
Time
2:42.0
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 39 |
| Stroke Count | 649 |
| Drag Factor | 139 |
July 12, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.6 | 3,031m | 2:42.0 | 82 | 582 | 39 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 40 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 39 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 40 |
| 16:22.6 | 273m | 2:31.2 | 101 | 647 | 39 |
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Workout Graph
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