Alex Swift 3000m row
3,000m
Meters
16:07.1
Time
2:41.1
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 40 |
| Stroke Count | 648 |
| Drag Factor | 137 |
July 16, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.1 | 3,000m | 2:41.1 | 84 | 587 | 40 |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 35 |
| 2:47.1 | 1,000m | 2:47.1 | 75 | 558 | 37 |
| 2:51.9 | 1,500m | 2:51.9 | 69 | 537 | 40 |
| 2:44.4 | 2,000m | 2:44.4 | 79 | 571 | 39 |
| 2:32.8 | 2,500m | 2:32.8 | 98 | 637 | 42 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 48 |
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Workout Graph
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