Alex Swift v1:00/0:05r...16 row
2,753m
Meters
16:00.0
Time
2:54.3
Pace
138
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,915m |
| Overall Time | 17:15.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 137 |
July 19, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,753m | 2:54.3 | 66 | 527 | 35 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 28 | |
| r: 0:05 | 10m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 40 | |
| r: 0:05 | 11m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 29 | |
| r: 0:05 | 10m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 40 | |
| r: 0:05 | 10m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 29 | |
| r: 0:05 | 10m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 44 | |
| r: 0:05 | 12m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 31 | |
| r: 0:05 | 11m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 42 | |
| r: 0:05 | 12m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 30 | |
| r: 0:05 | 9m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 43 | |
| r: 0:05 | 12m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 27 | |
| r: 0:05 | 9m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 42 | |
| r: 0:05 | 13m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 30 | |
| r: 0:05 | 10m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 43 | |
| r: 0:05 | 13m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 29 | |
| r: 0:05 | 10m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | |
| r162m |
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