Alex Swift v1:00/0:05r...16 row
2,753
Meters
16:00.0
Time
2:54.3
Pace
138
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,915 |
| Overall Time | 17:15.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 137 |
July 19, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,753 | 2:54.3 | 66 | 517 | 35 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 28 | |
| r: 0:05 | 10 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 40 | |
| r: 0:05 | 11 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 29 | |
| r: 0:05 | 10 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 40 | |
| r: 0:05 | 10 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 29 | |
| r: 0:05 | 10 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 44 | |
| r: 0:05 | 12 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 31 | |
| r: 0:05 | 11 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 42 | |
| r: 0:05 | 12 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 30 | |
| r: 0:05 | 9 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 43 | |
| r: 0:05 | 12 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 27 | |
| r: 0:05 | 9 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 42 | |
| r: 0:05 | 13 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 30 | |
| r: 0:05 | 10 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 43 | |
| r: 0:05 | 13 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 29 | |
| r: 0:05 | 10 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 37 | |
| r162 |
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Workout Graph
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