Alex Swift 3000m row

3,000m

Meters

13:37.3

Time

2:16.2

Pace

174

Calories

Average Watts138
Calories Per Hour776
Stroke Rate34
Stroke Count469
Drag Factor137

August 27, 2024 15:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:37.3 3,000m 2:16.2 138 776 34
2:24.1 500m 2:24.1 117 702 36
2:16.0 1,000m 2:16.0 139 778 36
2:13.8 1,500m 2:13.8 146 802 34
2:17.1 2,000m 2:17.1 136 767 32
2:15.0 2,500m 2:15.0 142 789 33
2:11.4 3,000m 2:11.4 154 830 35

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Workout Graph

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