Alex Swift 3000m row
3,000m
Meters
13:37.3
Time
2:16.2
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 469 |
| Drag Factor | 137 |
August 27, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.3 | 3,000m | 2:16.2 | 138 | 776 | 34 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 36 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 36 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 34 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 32 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 33 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.