Alex Swift 3000m row
3,000
Meters
13:37.3
Time
2:16.2
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 469 |
| Drag Factor | 137 |
August 27, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,000 | 2:16.2 | 138 | 766 | 174 | 34 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 36 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 36 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 34 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 32 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 33 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 35 |
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Workout Graph
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