Alex Swift 3000m row
3,000m
Meters
13:18.3
Time
2:13.0
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 137 |
August 29, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 31 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 30 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 32 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 31 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 31 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 30 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 32 |
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Workout Graph
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