Alex Swift 3000m row
3,000m
Meters
13:04.4
Time
2:10.7
Pace
180
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 137 |
September 02, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.4 | 3,000m | 2:10.7 | 157 | 839 | 31 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 30 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 31 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 31 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 31 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 30 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.