Alex Swift 3000m row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 128 |
September 05, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 32 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 34 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 33 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 31 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 31 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 32 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 33 |
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Workout Graph
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