Alex Swift 3000m row
3,000
Meters
13:10.3
Time
2:11.7
Pace
178
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 137 |
September 12, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,000 | 2:11.7 | 153 | 810 | 178 | 24 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 22 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 24 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 24 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 24 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 24 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 26 |
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Workout Graph
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