Alex Swift 3000m row
3,000m
Meters
12:51.6
Time
2:08.6
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 134 |
October 07, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 23 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 23 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 23 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 23 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 22 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 24 |
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Workout Graph
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