Alex Swift v1:00/1:00r...7 row
2,337m
Meters
10:00.0
Time
2:08.3
Pace
141
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,517m |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 135 |
October 09, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 16m | |||||
| r180m |
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Workout Graph
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