Alex Swift 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 139 |
October 14, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 21 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 21 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 20 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 20 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 20 |
| 2:19.8 | 3,000m | 2:19.8 | 128 | 740 | 20 |
| 2:18.4 | 3,500m | 2:18.4 | 132 | 754 | 21 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 21 |
| 2:18.2 | 4,500m | 2:18.2 | 133 | 756 | 21 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 25 |
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Workout Graph
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