Alex Swift 3000m row
3,000m
Meters
13:15.9
Time
2:12.6
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 138 |
October 16, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 20 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 20 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 20 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 19 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 20 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 21 |
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Workout Graph
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