Alex Swift v500m/1:00r...6 row
3,000m
Meters
13:19.0
Time
2:13.1
Pace
178
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 19:19.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 130 |
October 18, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,000m | 2:13.1 | 148 | 810 | 22 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | |
| r: 1:00 | 118m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | |
| r: 1:00 | 113m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | |
| r: 1:00 | 128m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| r: 1:00 | 99m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
| r: 1:00 | 132m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 135m | |||||
| r725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.