Alex Swift 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
299
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 131 |
October 21, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 19 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 21 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 19 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 20 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 19 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 20 |
| 2:14.6 | 3,500m | 2:14.6 | 144 | 793 | 18 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 18 |
| 2:14.2 | 4,500m | 2:14.2 | 145 | 798 | 20 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 21 |
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Workout Graph
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