Alex Swift 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
299
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 131 |
October 21, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 823 | 299 | 19 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 20 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 21 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 19 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 20 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 19 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 20 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 775 | 29 | 18 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 780 | 29 | 18 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 777 | 29 | 20 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.