Alex Swift v1:00/1:00r...12 row
3,041m
Meters
12:00.0
Time
1:58.3
Pace
201
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 134 |
October 23, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 139m | |||||
| r1,598m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.