Alex Swift v1:00/1:00r...7 row
4,172m
Meters
17:30.0
Time
2:05.8
Pace
260
Calories
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,401m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 130 |
October 28, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,172m | 2:05.8 | 176 | 904 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 136m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:30 | 203m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | |
| r: 2:00 | 259m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 20 | |
| r: 2:30 | 290m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | |
| r: 3:00 | 339m | |||||
| 3:30.0 | 816m | 2:08.6 | 164 | 865 | 19 | |
| r: 3:30 | 440m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | |
| r: 4:00 | 562m | |||||
| r2,229m |
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Workout Graph
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