Alex Swift 3000m row
3,000m
Meters
12:35.3
Time
2:05.8
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 132 |
October 30, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 20 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 20 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 19 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 20 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 19 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 21 |
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Workout Graph
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