Alex Swift 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 133 |
November 04, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 20 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 20 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 20 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 19 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 19 |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 19 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 20 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 20 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 20 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 23 |
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Workout Graph
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