Alex Swift 3000m row
3,000m
Meters
12:31.0
Time
2:05.1
Pace
187
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 133 |
November 06, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.0 | 3,000m | 2:05.1 | 178 | 914 | 21 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 21 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 21 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 20 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 20 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 24 |
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Workout Graph
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