Alex Swift v3:00/2:00r...5 row
3,583m
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 134 |
November 11, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 20 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 19 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | |
| r: 2:00 | 301m | |||||
| r1,473m |
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Workout Graph
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