Alex Swift 3000m row
3,000m
Meters
12:26.8
Time
2:04.4
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 134 |
November 13, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 21 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 21 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 20 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 21 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 21 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 23 |
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Workout Graph
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