Alex Swift 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 133 |
November 18, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 19 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 20 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 20 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 20 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 19 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 19 |
| 2:11.5 | 3,500m | 2:11.5 | 154 | 829 | 20 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 19 |
| 2:15.4 | 4,500m | 2:15.4 | 141 | 785 | 18 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 22 |
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Workout Graph
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