Alex Swift 3000m row
3,000m
Meters
12:29.3
Time
2:04.8
Pace
187
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 135 |
November 20, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 20 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 20 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 20 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 21 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 20 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 21 |
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Workout Graph
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