Alex Swift v3:00/2:00r...4 row
2,934m
Meters
12:00.0
Time
2:02.6
Pace
188
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 130 |
November 25, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 21 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| r: 2:00 | 344m | |||||
| r1,169m |
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Workout Graph
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