Alex Swift 3000m row
3,000
Meters
12:22.5
Time
2:03.7
Pace
192
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 135 |
November 27, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000 | 2:03.7 | 185 | 930 | 192 | 22 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 23 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 22 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 22 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 22 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 22 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 24 |
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Workout Graph
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