Alex Swift 3000m row
3,000m
Meters
12:22.5
Time
2:03.7
Pace
192
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 135 |
November 27, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 22 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 22 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 22 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 22 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 22 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 24 |
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Workout Graph
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