Alex Swift 5000m row
5,000
Meters
23:51.6
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 139 |
January 13, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 706 | 281 | 18 |
| 2:39.1 | 500 | 2:39.1 | 87 | 633 | 28 | 18 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 18 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 19 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 18 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 19 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 663 | 27 | 19 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 20 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 714 | 28 | 18 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 718 | 28 | 18 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 761 | 29 | 19 |
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Workout Graph
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