Alex Swift 7000m row
7,000
Meters
32:14.2
Time
2:18.1
Pace
404
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 131 |
February 20, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.2 | 7,000 | 2:18.1 | 133 | 751 | 404 | 20 |
| 6:28.3 | 1,400 | 2:18.6 | 131 | 750 | 81 | 20 |
| 6:25.0 | 2,800 | 2:17.5 | 135 | 757 | 81 | 20 |
| 6:24.5 | 4,200 | 2:17.3 | 135 | 758 | 81 | 20 |
| 6:35.2 | 5,600 | 2:21.1 | 124 | 719 | 79 | 20 |
| 6:21.2 | 7,000 | 2:16.1 | 139 | 774 | 82 | 21 |
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Workout Graph
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