Alex Swift 5000m row
5,000
Meters
25:47.2
Time
2:34.7
Pace
265
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 118 |
March 27, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.2 | 5,000 | 2:34.7 | 94 | 625 | 265 | 22 |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 25 | 21 |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 631 | 26 | 22 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 647 | 27 | 22 |
| 2:29.7 | 2,000 | 2:29.7 | 104 | 659 | 27 | 22 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 646 | 27 | 23 |
| 2:31.3 | 3,000 | 2:31.3 | 101 | 647 | 27 | 22 |
| 2:34.7 | 3,500 | 2:34.7 | 95 | 625 | 26 | 23 |
| 2:35.7 | 4,000 | 2:35.7 | 93 | 619 | 26 | 22 |
| 2:33.1 | 4,500 | 2:33.1 | 98 | 635 | 27 | 21 |
| 2:30.1 | 5,000 | 2:30.1 | 103 | 656 | 27 | 22 |
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Workout Graph
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